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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

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Because when used correctly for the right reasons, this drug can genuinely help

This is according to a large, register-based study published in The Lancet Psychiatry by researchers at Karolinska Institutet in Sweden, the University of Eastern Finland, and Griffith University in Australia.

But even when youve got that dialed in, you might still be looking for ways to get an edge, which is why performance-enhancing drugs have ...