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You can maintain a healthy weight before, during, and after pregnancy by eating healthy, being physically active, and quitting smoking

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The package also should comply with federal and local laws

In spite of knowing all the harms that smoking does to ones health, people continue to smoke

[46] Smoking cessation [edit] Multiple studies have found individualized interventions tailored on the 14 TTM variables for smoking cessation to effectively recruit and retain pre-Action participants and produce long-term abstinence rates within the range of 22% 26%