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One cigarette a day is not harmful. Passive smoking wont kill you. Cutting back is just as good. Mild cigarettes are less risky. I only smoke occasionally. No matter the excuses, there is no safe level of smoking

Remember your goals, stay focused, & think positive about your stop smoking journey to a healthier you

Disrupts Cell Repair Process Damaged DNA usually can be repaired and mutated cells can be destroyed by mechanisms that help the body fight cancer

Surveys show that a number of people assume e-cigarettes to be just as harmful as real cigarettes, so the presence of any vapor even if its coming from a nicotine-free e-cig creates an information disconnect for anyone who hasnt read the array of studies that objectively examine the situation

The UK government wants to ban smoking for younger generations The previous Conservative government proposed a new law called the Tobacco and Vapes Bill, which bans selling cigarettes or any other tobacco product to anyone born on or after 1 January 2009