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It causes the arteries to constrict, reducing blood flow and increasing blood pressure

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Our study showed that smoking initiation and lifetime smoking may causally increase abdominal adiposity, as indicated by higher waist to hip ratio While we found no evidence of an association between smoking heaviness and abdominal fat distribution, our reverse causal analysis indicated that higher abdominal adiposity may causally increase smoking heaviness, the study authors wrote

in turn, blood pressure is a principal determinant of arterial stiffness 26-29

The U.S Food and Drug Administration (FDA) have skin patches chewing gum lozenges nasal spray (prescription only) inhaler (prescription only) If you have decided to go down the NRT route, discuss your dose with a healthcare professional before you quit smoking

This is due to the nicotine inside the cigarettes which, according to Livestrong, causes your veins and arteries to constrict, meaning your heart has to work harder than usual to pump the blood around your system. A healthy heart will beat 60 to 100 times per minute, and for a smoker, the heart can beat 10 to 25 beats faster per minute, according to Discovery Health