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If you or someone that you know is interested in quitting smokingnot just taking a breakthe 7-Day Quit Smoking Challenge is: A well-organized collection of simple exercises that will help kick the habit A reliable alternative to the commonly chosen chemical-quit plans An ultra-affordable self-help resource By simply following a set of challenges, the 7-Day Quit Smoking Challenge can help any smoker looking to quitin just one week, as the title suggests

[DOI] [PubMed] [Google Scholar] Thannickal TC, Moore RY, Nienhuis R, Ramanathan L, Gulyani S, Aldrich M, Cornford M, Siegel JM

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Meth at first causes a rush of good feelings, but then users feel edgy, overly excited, angry, or afraid

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249 (2010), accessed at www.cdc.gov/nchs/data/series/sr_10/sr10_249.pdf, on Jan