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Most importantly, you shouldnt smoke on an empty stomach

However, effective treatments exist that can produce long-term abstinence

[2] These toxins can inflame and scar lung tissues, weaken airways, and reduce the elasticity of skin & lungs

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Both of these are optional but we didn't remove vent covers and then had to go back and scrape under them (we ended up painting them white too) so I'd encourage it

One of them is the Nigeria Tobacco Control Alliance (NTCA) which organised a focus group discussion with women and young girls in Abuja to find out if they were familiar with the practice and what influences it