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"And it may take multiple tries, but the first step is one realizing why you want to do it." Individuals who are struggling should keep in mind the significant health benefits involved, she said

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Circle it on your calendar, tell your friends, and start prepping your environment by clearing out all tobacco products

Need for Tailored Interventions The strong association between tobacco use and mental health challenges underscores the need for targeted prevention strategies and expanded mental health support for adolescents

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