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The Dr. Berg Show LIVE - January 31, 2025

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suggested to help learning, mood and memory in animal research.(21) CoQ10 - coenzyme pseudo-vitamin that helps brain health by powering up brain cell mitochondria and supplying anti-aging antioxidant activity.(22) Creatine - Creatine supplementation is popular among athletes looking to charge-up their muscles, may work in the same way in the brain to enhance mental energy.(23) Choline - similar to B vitamins and related to lecithin, it declines with age but is important for brain chemical acetylcholine and maintaining healthy brain structure.(24) DHA (Omega-3 fatty acids) - essential fatty acid that supports brain function and is crucial for early brain development and helpful for sharp cognition in old age.(25) DMAE - found in sardines, helps to optimize brain cell structure and has been suggested to help with attention, mood and cognitive decline.(26) Forskolin - active ingredients of Coleus Forskohlii, promotes cAMP molecules that helps regulate cell to cell communication, mood and memory storage.(27) GABA - inhibitory amino acid that settles nerves producing relaxation and pleasant mood, suggested to help with sleep and potentially attention.(28) Ginkgo biloba – ancient Chinese wellness herb enhances brain circulation, strong reputation for helping with memory and age-related cognitive performance.(29) Ginseng - adaptogen herb that supports brain chemicals and cAMP while countering stress