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Ghrelin: much more than a hunger hormone
that is, diversity and abundance were significantly reduced
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Regular movement, enough sleep, and managing stress all help your natural hunger and fullness signals, too
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[DOI] [PMC free article] [PubMed] [Google Scholar] 19.Newsome PN, Buchholtz K, Cusi K, Linder M, Okanoue T, Ratziu V, Sanyal AJ, Sejling AS, Harrison SA NN9931-4296 Investigators
