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Adequate Protein Intake Target: 1.6-2.2 grams of protein per kilogram of body weight per day 4 For most people, this translates to: 150 lb person: 110-150g protein/day 200 lb person: 145-200g protein/day 250 lb person: 180-250g protein/day This is significantly higher than standard recommendations (0.8g/kg) because during caloric restriction, your protein needs increase to: Prevent muscle protein breakdown Support muscle protein synthesis Maintain metabolic function Support satiety and appetite regulation 2
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Three studies comprising 41,984 exposed pregnancies and 136,485 comparator pregnancies found no statistically significant association with cardiac congenital malformations (OR 0.92
A DXA or BIA scan may report a drop in lean mass, but that compartment includes water, glycogen, organs, connective tissue, and other non-fat tissue
Zhou Z, Sarwar A, Hu G, Zhang J, Hu H, Aziz T, et al
