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This is the foundation of the LeanMD approach
Irwin DJ
On its own it produces meaningful fat loss and the well-known reduction in food cravings
Curr Cardiol Rev
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However, research shows that addressing modifiable risks can significantly reduce dementia risk, including: Managing high blood pressure Limiting alcohol use Quitting smoking Staying physically active Maintaining social connections Managing diabetes effectively If youre concerned about dementia risk, a healthcare professional can help assess your individual situation and guide next steps
