effect of l-carnitine on gut bacteria High Ingestion Impairs Liver Function by Disordering Composition in Mice Carnitine: Genetic Variants Affecting Mitochondrial
Description
The best evidence for weight loss comes from a meta-analysis of 37 trials: a modest average reduction of about 1.2 kg (under 3 lbs), mostly in adults who are overweight
The Journal of Sexual Medicine, 17 (1), S69
10.1111/j.1746-1561.2004.tb07933.x 56
The benefits go far beyond weight loss, from enhancing fat burning to supporting muscle preservation and even brain health
M., Sardinha, L
But in case there's any kind of stomach distress, it would be better to take it after your meals
