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Also consider food-first fiber beyond chia: berries add fiber with relatively low volume, and even small spoonfuls of beans can add fiber + protein (yes, beans in oats can work, think blended white beans in a cinnamon-vanilla base)

Author Affiliations: Department of Psychiatry, Weill Cornell Medical Center, New York, New York (Greenberg, Friedman)

Combined with genetic testing and provider guidance, this precision approach enables personalized GLP-1 selection informed by your peptide pathway predispositions, not manufacturer marketing alone

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