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But beware of them

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Nissen SE, Nicholls SJ, Wolski K, et al

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If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes

If youre on a GLP-1 and concerned about your skin, Henry stresses the importance of talking to your dermatologist