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Why Nutrient Gaps Form During GLP-1 Therapy GLP-1 receptor agonists like semaglutide slow gastric emptying and reduce portion sizes, which naturally lowers total food and micronutrient intake

A 2008 study published in the Archives of Internal Medicine looked at 2207 women between 30 and 70 ( 18 )

Interestingly, intracerebroventricular (ICV) infusion of native GLP-1 increases brown adipose tissue (BAT) thermogenesis (and also browning of white fat), promoting a reduction in food intake and body weight through the activation of hypothalamic neurons [39]

Small, simple, gentle foods work best

Semaglutide reduces metabolic-associated steatotic liver disease in people with HIV: The SLIM LIVER

This is not a one size fits all decision