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Losing too much lean mass can set the stage for back dysfunction in several ways: Weaker Core Support Core and back muscles stabilize the spine

At Wellorithm, we believe that understanding the why behind your symptoms is the best way to reduce panic and help you make informed decisions about your health

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Avoid carbonated beverages, alcohol, and spicy foods during the adjustment phaseall three can irritate the stomach lining when gastric motility is already compromised

If you notice a meaningful difference after switching timing, other variables, like diet, activity, or stress, are more likely responsible

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