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Understanding your genetic profile can support a more informed conversation with your provider about whether OTC supplements are likely to be effective for your specific biology or whether prescription-strength options warrant consideration

Well provide guidance on optimal nutrition to support your weight loss goals and overall health

Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

For example, you might feel ravenous by 11 a.m