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Muscle mass is a use it or lose it thingresearch shows that creatine works synergistically with resistance training, making it a go-to for bodybuilders who put themselves through long periods of caloric restriction

Diabetes 49 , 17511760, doi:10.2337/diabetes.49.11.1751 (2000)

Probiotics and prebiotics have generated interest due to their effects on gut microbiota composition

Heres what to prioritize: Protein Essential to preserve muscle and support immune function

If you find you need additional support, your provider might suggest transitioning to more affordable oral medications, such as metformin, naltrexone/bupropion, or orlistat, to help maintain your progress