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Cognitive and neurological health
Take stairs instead of elevators, park further away, or do 5 minutes of light stretching after meals
A: In Phase 3 clinical trials, participants lost an average of approximately 7.9% to 8.7% of their total body weight over 36 to 40 weeks
doi: 10.3389/fnmol.2017.00443
Int Neurourol J
Meta-analyses and randomized controlled trials consistently show that self-monitoring of weight, diet, and activity predicts greater weight loss, and that more frequent feedback strengthens the monitoring habit, which then drives outcomes
