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This information is not intended to substitute professional medical advice, diagnosis, or treatment

To help answer these and many others, I recently launched The GLP-1 Dietitian Hub, a growing community and newsletter dedicated to empowering dietitians with practical, up to date resources, relevant research, and a space to connect so we can navigate GLP-1 therapy with confidence

Afternoon brain fog lifts

Optimise Meal Sequencing Research shows that consuming vegetables and protein before carbohydrates improves post-meal GLP-1 secretion and reduces glucose spikes

Pair this with Dr

Learn how microdosing GLP-1 medications like tirzepatide can help.