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Others linger

The GI side effects are dose-related and slow titration to allow for tolerance can reduce the occurrence of these symptoms (53)

These include: Severe abdominal pain (potentially indicating pancreatitis)stop the medication immediately and seek urgent medical care Persistent vomiting leading to dehydration Visual changes or severe headaches Persistent or symptomatic rapid heart rate or palpitations Signs of allergic reaction (rash, difficulty breathing, facial swelling) Symptoms of gallbladder disease (right upper quadrant pain, especially after meals) Maintain a medication diary noting the date, time, and dose of each injection, along with any missed doses

[DOI] [PubMed] [Google Scholar] 180.Prado C.M., Phillips S.M., Gonzalez M.C., Heymsfield S.B

If you want help applying this to your real schedule, reply with the word GET FIT and tell me your biggest struggle (breakfast, snacking, evenings)

Focus on low-volume, high-yield sources like chia, flax, avocado, leafy greens and small portions of cooked lentils or oats, says Hanway