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The 18% who succeed typically have combinations of favorable circumstances: modest initial loss, exceptional discipline, strong support systems, and often some degree of metabolic luck
Across the trials, somewhere between a quarter and 40% of the weight people lose on these drugs is lean mass (Sargeant, Endocrinology and Metabolism, 2019)
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9 To counteract this, you must prioritise protein and resistance exercise
Consistently logging food helps you understand your intake and spot patterns useful data to discuss with your prescriber
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