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The goal should be improved metabolic function, better body composition, and a lower-risk physiologic state
Prioritizing calorie-dense, nutrient-rich foods at every meal
Diabetes Obes Metab , 2022 (open-access)
[48] and included patients who were 18-120 months after RYGB and had regained 10% of total body weight loss after reaching their nadir weight
Realistic and Sustainable Weight Loss Goals Setting safe and sustainable weight loss goals is essential for long-term success
Most other pros will tell you to plan ahead for meals so that you dont have to make a fast, sub-optimal decision
