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To learn more about how your digestive system connects to broader metabolic health, see "Digestive Wellness Explained: More Than Just Digestion." The Missing Layer: Your Microbiome Plays a Larger Role Than You Think Your gut microbiome is not just a passive collection of bacteria

Yes, its suitable for ongoing management when monitored by a qualified prescriber

Stress management techniques such as mindfulness, relaxation exercises, or cognitive behavioural therapy for insomnia (CBT-I) may be helpful if anxiety or sleep disturbance is contributing to your symptoms

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