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Description
In classic human physiology studies, maintaining body weight at 10% below baseline was associated with a meaningful fall in energy expenditure

FIBO is rare, but it can become very severe once it happens

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This diet not only ameliorates insulin resistance and maintains a healthy body weight but also regulates immunomodulation, enhances gut microbiome diversity and provides essential phytonutrients, collectively preventing inflammation

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All these things can ultimately promote weight loss
