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Sleep changes, mood shifts, energy dips, hot flashes, dryness, skin changes these are real symptoms that many women deal with, but they are often treated like something to just push through. At Gala Health, were focused on making it easier to explore support options, understand what your body is going through, and find care that fits real life

Unlike Fridays broad, programmatic structure, Nalena focuses heavily on individualized, hormone-informed care, particularly for women dealing with metabolic changes related to perimenopause or menopause

Recommended form: Ubiquinol (the active, reduced form) rather than ubiquinone, as ubiquinol does not require enzymatic conversion and is more bioavailable