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Since the bones begin to weaken during perimenopause, adding calcium-rich foods in the diet is also important, such as yogurt, cheese, milk, dairy products, and canned sardines

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Practicing good bowel habits can prevent straining: Avoiding prolonged sitting on the toilet Responding promptly to the urge to have a bowel movement These habits can help maintain regular bowel function and reduce the risk of hemorrhoids

Source: Wharton S, et al

Long-term heavy drinking is linked to serious health problems, including high blood pressure, cancer, and heart and liver disease

While formal sleep studies specific to Retatrutide are limited, research on similar GLP-1 medications suggests potential positive effects on sleep architecture including REM sleep