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it's perfectly acceptable and advisable to modify workoutsshorten duration, lower intensity, or take an extra rest daybased on how the body feels

Structured programs providing regular contact with healthcare professionals, self-monitoring tools, and behavioral strategies show superior outcomes compared to general advice alone

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cDNA was generated using a RevertAid First Strand cDNA Synthesis kit (Thermo Fisher Scientific, Waltham, MA, USA)

Any deviation from licensed dosing regimens should only occur under close medical supervision, as the risk-benefit profile at sub-therapeutic doses remains poorly characterised