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However, weight loss itself, whether achieved through medication or lifestyle change, leads to reductions in both fat mass (FM) and lean mass (LM) , meaning that muscle and bone are often lost alongside fat

Store probiotics according to package instructionsmany require refrigeration to maintain bacterial viability

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When food remains in the gastrointestinal tract longer, intestinal bacteria have extended time to break down carbohydrates and fibre, producing gases such as hydrogen, methane, and carbon dioxide as by-products