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Look for soluble fiber in: Oats Chia seeds Lentils Apples Fermentation in the gut creates short-chain fatty acids like butyrate, which increase GLP-1 secretion

So, production on a large scale from them would not be cost-effective

Patients should also be counselled about gastrointestinal side effects and the need for fat-soluble vitamin supplementation

While a high-fiber diet was able to increase the density of L cells and proglucagon mRNA levels in the colon of obese and leptin-deficient mice (Everard et al., 2011)

Side effects

GLP-1 Medications and Alcohol Tolerance: Why You May Feel Drunker Faster Many patients report that their alcohol tolerance drops dramatically after beginning GLP-1 therapy