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Always consult with a licensed healthcare provider before starting any new supplement, especially if you have a medical condition, are taking medication, or are pregnant or nursing

For some women, it may last only a day or two, while others may notice it over several days or even intermittently

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Prioritise overall wellbeing: Maintain regular physical activity, which improves cardiovascular health, mood, and sexual function Ensure adequate sleep (79 hours nightly), as sleep deprivation significantly impacts libido Manage stress through relaxation techniques, mindfulness, or counselling if needed Allow time for physical intimacy even when spontaneous desire is reducedresponsive desire often develops during intimate activity Be aware of contraception needs

Companies can stay in business and people can improve their diets

doi: 10.1016/j.ccl.2015.07.011