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Written in collaboration with Dr Samila Asad GP & NLP Coach, The Female Health Doctor Clinic After my recent post on microdosing GLP-1s , Ive had so many questions from women, both in clinic and online about how it really works, who its for, and what to expect

And we'll do our best to learn along the way and give it a real effort in

Aim for at least 64 ounces of water daily, more if you experience significant GI effects

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The former reflects a proportional decrease in lean tissue during negative energy balance and is typically expected to account for roughly one-quarter of the total weight loss, whereas the latter involves both quantitative loss of skeletal muscle and impaired muscle function or strength [19]

This commitment to a higher protein minimum ensures that every Counter meal meets or exceeds the critical 30g benchmark