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These healthy fats send signals in your gut that tell it to produce more GLP-1, which helps manage appetite and blood sugar

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Combining rice with: Protein (eggs, tofu, legumes, fish) Healthy fats (nuts, olive oil, avocado) High-fiber vegetables slows digestion and helps blunt post-meal blood sugar spikes

doi: 10.1016/j.neuroscience.2012.09.081 [DOI] [PubMed] [Google Scholar] 131.Tekkk S, Krnjevi K

About this neuropharmacology and depression research news Author: Julia Grimmett Source: Cell Press Contact: Julia Grimmett Cell Press Image: The image is credited to Neuroscience News Original Research: Open access