glp 1 safety There has been a drug update from Medicines and Healthcare products Regulatory Agency (MHRA) for healthcare professionals Navigating GLP-1 and Pregnancy: Insights,

Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

Nat Rev Gastroenterol Hepatol 2018;15:11-20

Pregnancy and breastfeeding Berberine should be avoided during pregnancy due to potential harm to the foetus and should not be used whilst breastfeeding due to insufficient safety data

Choose the one thats easiest for you, and rotate spots weekly to avoid irritation

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Switch up your sites : Rotate between areas like your abdomen (keeping at least 2 inches away from the belly button), thighs, or upper arms