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Potential risks of bias were evaluated for all included trials, using a tool developed for this purpose (Rob 2) (21)

Int J Mol Sci 25(8):4346

Al Rifai, J

9 If you exercise outdoors, the practical steps are: Choose early morning or late afternoon over the middle of the day Cover up with long sleeves, long trousers, and a wide-brimmed hat Use a high-factor broad-spectrum sunscreen (SPF 30 or higher) on exposed skin and reapply every two hours Consider indoor alternatives like swimming pools, gyms, or home workouts on days with high UV The NHS recommends 150 minutes of moderate activity per week for general health, but thats a long-term aspiration rather than where you need to start

Pereira L, Cheng H, Lao DH, Na L, van Oort RJ, Brown JH, et al