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Start with ready-to-eat proteins like Greek yogurt, cottage cheese, deli turkey, tuna packets, rotisserie chicken, eggs, and protein shakes

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Eating too little worsens it: Prioritise protein, iron, and proper meals

When it comes to using berberine as a replacement for these medications, describing this plant extract as natures Ozempic is overblown, says Melinda Ring, an integrative medicine physician at Northwestern University Feinberg School of Medicine

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