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Shift to Smaller, More Frequent Meals Instead of three larger meals a day, try eating smaller portions every few hours

This is precisely the pattern that correlates with reduced cardiovascular risk, reduced diabetes risk, and improved metabolic function

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Rare but serious adverse effects including pancreatitis, gallbladder disease, and acute kidney injury (usually secondary to dehydration from vomiting) remain possible

Furthermore, greater weight reduction with higher doses of retatrutide was associated with decreased perceived hunger and disinhibition, as well as increased dietary restraint

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