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If youve heard otherwise, its likely tied to: An employers plan renewal A specific insurance carrier update Changes in a pharmacy benefit manager (PBM) formulary These updates can vary widely from plan to plan, which is why it may feel like something changed even though theres no universal rule

Apple cider vinegar (ACV) Apple cider vinegar has been a popular wellness ingredient for decades
Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, et al
Setting expectations also helps reduce anxiety if mild symptoms arise

This article was originally published in the May 2025 issue of The Physiologist Magazine

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