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If your lifestyle doesnt fundamentally change, the rebound will be very fast. 4

20 minutes of sugar-free gum after a meal can reduce reflux episodes significantly

To view a copy of this licence, visit About this article Cite this article Roy Chowdhury, S., Sadouki, F., Collins, E

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To improve regular bowel movements, its important to drink plenty of water, exercise regularly, and consume a diet rich in whole grains, fruits, vegetables, nuts, seeds, and legumes