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From smaller portions to fewer take-out orders and an increase in protein-rich foods, weight-loss drugs are changing how Canadians eat

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Supplied in lyophilised peptide format

Read Serena Williams Opens Up About Using a GLP-1 to Support Weight Loss Postpartum on NewBeauty Expert beauty insights, trends, and treatments across skincare and aesthetics to help you look and feel your best.

Learn key deadlines, compliance, and alternatives.

GLP-1 Meal Prep Storage Quick Reference Meal Fridge Freezer Reheat Container Yogurt Parfait Cups 4 days No Small Turkey Roll-Up Boxes 3 days No Small Cottage Cheese Bowls 4 days No Small Tuna White Bean Salad 3 days No Small Lemon Herb Chicken 4 days 3 mo 90 sec Medium Turkey Meatballs 4 days 3 mo 90 sec Medium Lentil Sweet Potato Soup 5 days 3 mo 90 sec Medium Egg White Frittata 4 days 2 mo 60 sec Small Chicken Grain Bowls 4 days 3 mo 2.5 min Medium Smoothie Packs 3 mo Blend Small Frequently Asked Questions These questions are pulled from what GLP-1 users most commonly search for