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High-Fat and Fried Foods (The Slowest to Digest) High-fat meals take a longer time to digest compared to low-fat meals

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Final Thoughts GLP-1 medications like Ozempic, Wegovy, and Zepbound are powerful tools for menopause weight loss, but theyre not magic bullets

As a result, these types of food are high in calories, highly inflammatory, and should be avoided

Theres no evidence that Wegovy causes thyroid problems in people with a normal thyroid

Training Built Around You Optional home or gym workouts tailored to your energy levels and experience
