7 weeks on semaglutide JOURNEY *week 7* // Over halfway to my goal weight, grocery haul, what I eat + workouts! increase semaglutide dose Maximum Semaglutide

In 2020, it was approved for treating obesity in adolescents between 12 and 17

Spicy foods aren't universally problematic, but some patients report they worsen nausea or refluxtrack your individual triggers in a food journal to identify patterns specific to your body

There may be some evidence, though questionable, that active ingredients like berberine and green tea might curb cravings and reduce appetite a bit , but the effects are not dramatic enough for this to be an FDA-approved strategy. In other words, the patches are likely much ado about nothing

A randomized, double-blind, placebo-controlled trial found that mulberry extract decreased total glucose and insulin rises without significant side effects

Food and Drug Administration (FDA) for different uses

If either bowel pattern becomes severe or interferes with daily life, your PlexusDx provider can recommend stool softeners, fiber supplements, or a temporary pause in dose increases to allow your digestive system to stabilize