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You get nudges to: Eat a protein-rich snack after a workout Reminders to add a fiber-rich side Water streaks that build over days Short daily challenges keep resistance training progressive and straightforward, so strength gains are realistic

Many patients also experience a drastic reduction in food cravings, allowing them to focus on other facets of their lives

Working with a registered dietitian familiar with GLP-1 therapy can provide personalized strategies that align with individual tolerance, preferences, and medical conditions

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If side effects after your first dose are severe, persistent for more than a few days, or interfere significantly with your ability to eat, drink, or maintain daily activities, contact your pharmacist or prescriber for guidance