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Prioritise adequate protein intake, time meals appropriately around workouts, and monitor energy levels to maintain performance and preserve muscle mass

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Why the anti-obesity drug market could grow to $100 billion by 2030 [Internet]

Knowing what to expect at each phase prevents two common mistakes: getting discouraged early when the scale moves slowly, and getting impatient mid-treatment when the rate of loss naturally slows

GLP-1 medications naturally slow down stomach emptying, which helps with appetite but can also mean food hangs around a little longer leading to those lovely burps

When experiencing sleep disturbances whilst taking Wegovy, it is crucial to consider alternative explanations beyond a direct medication effect