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doi: 10.1038/sj.ijo.0801456
To avoid leg cramps in the future, drink plenty of fluids before and during exercise

When your body undergoes a significant physiological change, such as rapid weight loss, a sharp decrease in caloric intake, or a shift in nutritional absorption, it enters a state of preservation

But he wants me to talk about, you know, how to live leaner, longer and stronger

That duration matters
Oprahs account of her weight loss struggles kickstarted a conversation with medical experts and personal stories, including the recent rapid rise in the use of prescription medication for weight loss
