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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2

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Crohn's disease is a chronic inflammatory bowel disease (IBD) characterized by transmural inflammation that can affect any portion of the gastrointestinal tract from mouth to anus, though it most commonly involves the terminal ileum and colon