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Sustainable nutrition habits and protein planning Resistance training to support muscle and metabolism Consistent sleep and stress-management strategies Behavior changes that can continue beyond medication use Ongoing medical follow-up and treatment adjustments Long-term perspective: The treatment plan should address both weight loss and how healthy, realistic results may be maintained

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It's easier to administer, especially for those who hate needles, travel often, or want a more discreet option

Oral Wegovy, approved December 22, 2025, runs $149 a month without insurance, and trial participants lost about 17 percent of their body weight compared with 2.7 percent on placebo

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