how to maintain muscle mass on glp 1 Ozempic, GLP-1s, and Loss: Protect Lean Body 💭 Before starting a GLP-1

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Hydration Strategies During GLP-1 Treatment Reduced food intake means less water consumed through food sources (fruits, vegetables, soups contain significant water), while GLP-1 gastrointestinal effects (nausea, vomiting, diarrhea) may increase dehydration risk: General Hydration Recommendations: Aim for adequate fluid intake, often suggested as 64-80 ounces water daily minimum (individual needs vary based on body size, climate, activity level, and medical conditions) Distribute fluid intake throughout day in smaller amounts rather than large volumes at once Monitor urine color as rough hydration indicator (pale yellow generally suggests adequate hydration

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Originally developed for type 2 diabetes, GLP-1 medications are now widely accepted and used to support weight loss in individuals who have struggled with traditional approaches