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That combination creates a cascade of nutritional challenges: reduced protein intake threatens lean muscle, reduced fibre intake disrupts gut health, and rapid fat loss affects skin, hair, and energy levels
Obesity remains a pressing public health concern, impacting millions of individuals worldwide and leading to severe health complications like diabetes, cardiovascular diseases, and even certain cancers (World Health Organization)
Svetlana Mojsov, Dr
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Are you a bodybuilder looking to optimize your fat loss while preserving lean muscle mass
It is important that you drink enough fluids to prevent dehydration
