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Description
Choose minimally processed foods more often

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Nausea usually peaks in days 25 after injection and resolves within 24 weeks as your body adapts to slowed gastric emptying

Regulating blood sugar: GLP-1s help regulate blood sugar and insulin, which is why theyve been so effective for diabetes treatment

(Supplementary Table 7)
Phase 2: Optimization (weeks 5 through 12) Once your body has adapted to the GLP-1 medication and you have established a baseline fiber routine, you can begin optimizing